The Lamp Meditation

Lamp meditation is an ancient method for improving one’s eyesight. The ten senses (karmendriyas and jnanendriyas) function according to the pancha-bhutas, five basic elements. The eye in particular functions by the element fire. It is by fire (light) that we can see, and it is this element that allows the eye to function. Fire produces two energies, namely light and heat. It is by light that form is manifested, and by heat that shape is manifested. Shape and form together create the appearance of an object. This is the adhibhautika level of control over sight. Beyond the elemental level of control there is the adhidaivika controller, who for the sense of sight is the sun god, Surya. It is by the control of the sun that the element fire is able to produce its energies. The third level of visual control comes from the self, or the adhyatmika purusha. It is the individual soul with his active consciousness that functions through the instrument of the eye.

Lamp for meditation and requirements
1.A lamp with oil and wick,or candle  use in this lamp meditation,
Procedure for meditation
Keep an oil lamp in front of us, always sit on the floor, if we see, we should see the flame from the eyes directly. Have a lamp with a bright steady flame before you. Sit in the comfortable posture in front of the flame. Look at the flame steadily.
Initially try to see the flame for 3 minutes, then close your eyes and see inside the body. For five minutes. After some days see the flame for 15 minutes and close the eyes and see the flame inside the body for 5 minutes.
Then repeat the same for three times and finish the meditation. All the procedures complete it within twenty minutes. Human brain concentrates only twenty minutes.
You can see the colors on the flame, The inner soul receives the energy from the external source of energy through the flame in the name of fire. Fire became here media, a great tool